Browsing: Mental Health

Science-backed and spiritual, today’s addiction care combines the best of both worlds.

Short on focus and running on stress? Discover how daily mindfulness practices can clear brain fog, sharpen attention, and support better mental wellbeing – in just minutes a day.

New research shows probiotics may reduce stress, anxiety, and fatigue in just a few weeks, offering subtle mood improvements through the gut–brain connection.

Labubu figures have gained a mass following – and come with a hefty price tag. While that hasn’t stopped us from spending thousands on them, what makes these toys so irresistible?

We all know bedtime scrolling messes with sleep – but how bad is it really? Turns out, social media might not even be the worst offender.

As more patients in Singapore struggle with depression, Dr Tabitha Mok and Dr Tay Kai Hong weigh in on the promise – and price – of new treatment modalities.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

A man caught masturbating at the Sunway University library is now at the centre of a viral scandal, but the backlash has revealed deeper issues about mob justice and digital cruelty.

Perfectionism pushes us to achieve, but it also fuels self-doubt and burnout. Learn how to recognise the signs, manage its impact, and embrace imperfection for a healthier mindset.

Sharing struggles can bring people closer, but trauma dumping does the opposite. If venting leaves you feeling stuck and relationships strained, it’s time to rethink your approach.