Browsing: Mental Health

A fatal school stabbing in Bandar Utama has shaken Malaysia and exposed a rising tide of teen violence. Beneath the headlines lies a deeper question: what are we overlooking in the mental health of our youths?

True connection begins when we stop pretending to be fine. Find out how emotional vulnerability can strengthen your relationship from the inside out.

Holistic addiction recovery combines medical treatment with mindfulness, nutrition, and therapy – addressing the mind, body, and spirit for lasting recovery beyond detox.

Touch is supposed to comfort – yet for those with sad nipple syndrome, nipple stimulation can bring unexpected sadness or anxiety.

The Zeigarnik effect explains how our minds fixate on unfinished work – a mental loop that can boost productivity, or drain your energy if left unchecked.

A job is not just a paycheck. It is part of who we are, how we spend our days, and how we see ourselves. So when we lose it, the impact is not just financial. It is emotional, social, and psychological.

Wellness is not just about workouts or weight. Stress, posture, sleep, and mental health all shape balance. Learn how small daily steps create lasting wellbeing in today’s fast-paced world.

From confirmation bias to the halo effect, cognitive biases distort the way we think and act. Here’s how these hidden shortcuts shape our decisions, and what we can do to overcome them.

Constipation is not always just about your diet. Emerging research reveals a surprising connection between bowel health and depression through serotonin and the gut-brain axis.

Boogie, Summer, Friday, and Ginger – four miniature horses from EQUAL Singapore – offered quiet moments of healing and connection at IHHSSR 2025, showing how equine-assisted therapy can support mental wellness in even in public spaces.