Browsing: Sports and Fitness

Is the pain you are experiencing while working out normal? Or is it warning you from possible injuries and further damage? Read more

In this article, we will explore some reasons behind disordered eating and why they continue to persist in individuals

During the Singapore NDP 2022, Red Lion Third Warrant Officer Jeffrey Heng experienced a hard landing. Read what may have caused it

Training to be a good runner involves more than just running. Strength training can improve running performance and reduce injury risk!

Disordered eating (DE) behaviours are often a precursor to eating disorders. Find out what the precautions are and how they can be prevented

Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.

For many, more perspiration means a better, more effective workout. Here’s the science behind perspiration and muscle building.

Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.

In the last article of this 3-part series by ENSO Powerlifting, find out how to properly do a deadlift and ensure proper form and technique!

This article first appeared on Physioactive blog. The rewards of working out can be extremely satisfying when you see changes…