Browsing: Sports and Fitness

Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry…

This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular…

After lifting weights for a period of time, you start to develop a sense of who’s strong, maybe even follow…

Gone are the days when being in your 50s is all about looking and feeling old. Nowadays, the 50s are…

The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people…

Recently, we invited Dr Jay-Lee Nair, a Sports and Performance psychologist from Mental Notes onto our YouTube series “The Gist…

The increased attention placed on health and fitness in recent years has caused an upsurge of individuals taking up sports and…

We have all heard it before. “I want to get stronger first.” “I’m too weak, it’s embarrassing.” “I don’t have…

(Source: Brainhub) A concussion is a type of injury to the brain. It is also known as mild traumatic brain…

Brandon “The Truth” Vera is a Filipino-American mixed martial artist and 3 times ONE Championship Heavyweight World Champion. In 2016,…