In the high-pressure world of professional sports, every choice an athlete makes – from training routines to dietary habits – can significantly impact their performance. Renowned Indian cricketer Virat Kohli knows this all too well – his disciplined approach to fitness and diet has been a core factor in his success, keeping him in top form even as he turned 36 this November.
Kohli currently holds the record for having achieved the most centuries – which is a score of 100 or more runs by a batter during a single innings – in the One Day International (ODI) format of cricket, and is still fresh off of the win under India’s team in the 2024 Twenty20 (T20) World Cup.
He also happens to be very open about his nutritional choices. This gives us the opportunity to delve into how this exalted batsman’s meticulously curated diet plan fuels his relentless drive for athletic excellence.
Virat Kohli’s Shift to a Vegetarian Diet
Kohli became vegetarian in 2018 following health problems he had been experiencing then. This change has not only improved his overall wellbeing, it has also pushed him to greater heights in his cricketing career. However, his nutritional journey hasn’t always gone smoothly.
“The basic challenge that I felt in terms of fitness is food. You can go to the gym and work hard… But with food, it is very different. You have taste buds, and it’s linked to your own mind wanting something and not wanting something,” Kohli admits during an interview with Star Sports.
Sofia is a content writer with a love for language, and an interest in issues relating to physical and mental wellbeing. She believes in the power of words to educate and inspire others to prioritise their health and happiness. During her free time, she can be found reading, baking, or getting zen on her yoga mat.
