In recent times, a surge of interest has emerged around a specific dietary supplement, capturing the attention of health enthusiasts and social media users alike: magnesium glycinate.
This compound has quickly become a trending topic across various platforms such as TikTok. Individuals shared their experiences and the perceived benefits of incorporating it into their daily routines. But amidst this growing popularity, it’s crucial to delve into the science behind magnesium glycinate and understand whether it truly lives up to the hype.
What is Magnesium Glycinate?
Magnesium glycinate is a form of magnesium. Magnesium is an essential mineral vital for numerous bodily functions, combined with glycine, an amino acid. This pairing is designed to enhance magnesium’s bioavailability, making it easier for the body to absorb and utilize. Magnesium plays a crucial role in over 300 enzymatic reactions. These include protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
The Rise to Social Media Fame
Testimonials and personal anecdotes from users have fueled the trend on social media platforms. Most of them have experienced various health improvements after taking magnesium glycinate supplements.
From better sleep quality and reduced anxiety to alleviation of muscle cramps and improved bone health, the list of claimed benefits is extensive. Both Dr Sood and Dr Amy Shah have advocated for its use on social media.
@doctorsoodDo you take magnesium to sleep?♬ original sound – DoctorSood, M.D.
@thefastingmd Replying to @Hannah Estes Grubbs yes, it’s a game changer and here’s how much you should take through diet and supplementation for optimal brain health and aging ##magnesium##nutrition##fyp##nutritiontips##brain##antiaging##menopause##perimenopause ♬ original sound – Dr. Amy Shah
The Science Behind the Claims
Research on magnesium glycinate points to several potential health benefits that support some of the claims made by its proponents. For instance, magnesium is well-known for its ability to improve sleep quality, particularly in individuals with insomnia. Its calming effect on the nervous system can help reduce stress and anxiety levels. Consequently, that promotes a more restful night’s sleep.
Moreover, magnesium plays a pivotal role in muscle function. Therefore, its supplementation can be beneficial in preventing cramps and spasms, a boon for athletes and physically active individuals. The combination of magnesium with glycine in magnesium glycinate may also have a synergistic effect. This is because glycine itself is recognised for its calming properties and may enhance magnesium’s positive effects on sleep and anxiety.
Considerations Before Supplementing
Despite the enthusiasm surrounding this supplement, it’s important to approach supplementation with caution. Firstly, obtaining nutrients from food sources is generally preferred, and magnesium is plentiful in a variety of foods, including leafy greens, nuts, seeds, and whole grains. Supplementation should be considered when dietary intake may not meet the daily requirements. This tiktok video also advised to ensure to not buy magnesium supplements laced with magnesium oxide as it reduces its efficacy.
@honour.health Different types of magnesium supplements provide different benefits. And as there are at least 11 different types of magnesium, it’s important to know which type is best for your specific benefit. For sleep … and also supporting feelings of anxiety. Magnesium glycinate is often looked to at the best option. As the specific combination of magnesium and glycine in a magnesium glycinate supplement, helps calm the nervous system and support sleep. #magnesium #magnesiumsupplement #magnesiumglycinate #magnesiumglycinatebenefits #magnesiumglycinatebenefits ♬ original sound – Honour Health | Supplements
There have also been videos suggesting topical application of magnesium glycinate. Topical magnesium glycinate is believed to offer direct muscle relaxation and reduce cramps, bypassing the digestive system. However, scientific evidence on its efficacy and absorption through the skin is limited.
@100anxietytips anyone that knows me knows that i will sing magnesium’s praises until the day i die! seriously, try it!!! it will change your life!!! #magnesium ♬ fine line acoustic – h
Lastly, individuals considering these supplements should consult with a healthcare professional. This is especially important if they have underlying health conditions or are taking other medications. The doctor can advise to avoid potential interactions and ensure the supplement’s appropriateness for their specific health needs.
The Bottom Line
Magnesium glycinate’s rise to prominence on social media has shone a spotlight on the importance of magnesium in our diet and its potential health benefits when supplemented in this highly bioavailable form. While the anecdotal evidence is compelling, and there is scientific research to back up some of the claims, it’s crucial to remember that supplements are not a one-size-fits-all solution. Personal health goals, dietary habits, and medical advice should all play a role in determining whether magnesium glycinate is a suitable addition to your health regimen. As with any trending health product, informed decision-making is key to ensuring safety and efficacy.
