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Sleep

World Sleep Day 2023

The purpose of World Sleep Day is to raise awareness of the importance of sleep and the impact that sleep has on our health and well-being

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Digestive System

The Benefits and Risks of Intermittent Fasting

Discover the benefits and risks of intermittent fasting, a popular dietary pattern that involves alternating between periods of fasting and eating. This article covers recommendations for safe and effective implementation, and discusses different types of intermittent fasting, such as the 16/8 method, alternate day fasting, and the 5:2 diet.

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Mental Health

Managing Dementia in Singapore: Insights from Two Studies

This article discusses two recent studies on cognitive disorders and dementia in Singapore. The first study found that silent strokes are a significant risk factor for vascular pre-dementia, while the second study examined the pilot night respite program for caregivers of people with sundowning syndrome. The article highlights the need for early detection, proper management, and support for people with cognitive disorders and dementia to improve their quality of life.

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Respiratory

Understanding and Managing Airborne Allergies

This article provides an overview of different types of allergies in Southeast Asia, including pollen, food, dust mite, insect sting, and mold allergies. It discusses the prevalence of each allergy in different countries, symptoms, and management options. The article aims to help readers understand and manage their allergies for a better quality of life.

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Mental Health

The Effects of Diet on Mental Health: What You Need to Know

Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.

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Sports

Power Slap League: Is It Safe? Medical Experts and Athletes Weigh In

Power Slap League, a new sport created by Dana White, involves competitors slapping each other in the face. However, medical experts and athletes have expressed concerns about its safety, citing potential injuries such as traumatic brain injury and chronic pain syndromes. Learn more about the controversy surrounding Power Slap League and what experts are saying about its safety.

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Mental Health

Study Finds Link Between Stress and Cognitive Decline

Elevated stress levels may lead to a decline in cognitive function, affecting an individual’s ability to remember, concentrate, and learn. This article discusses the findings of a recent study, the relationship between stress and cognitive function, and the recommendations of the researchers to minimize the risk of cognitive decline. Learn more about the impact of stress on brain health and the importance of managing stress to protect cognitive abilities.

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The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
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