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Preparing for a Super-Aged Society in Singapore
As Singapore becomes a super-aged society by 2026, the challenge lies not just in infrastructure but in reshaping societal views on ageing. By strengthening social support, encouraging lifelong learning, and empowering older adults, Singapore can create a society where the elderly continue to thrive.
Back to Basics with Vitamin B
Vitamin B is a powerhouse nutrient, boosting energy, mood, and overall health. It also supports healthy hair, skin, and a strong immune system. While found in foods like eggs and vegetables, supplements can be helpful for vegetarians, pregnant women, and older adults.
Do Happy Couples Really Post Less on Social Media?
Research suggests happy couples post less on social media, focusing on private moments to strengthen their relationship. While occasional relationship-centered posts can be positive, frequent public sharing can weaken intimacy. Perhaps keeping some things offline might be the key to lasting happiness.
Six-Time Olympic Gold Medallist Chris Hoy Reveals Terminal Cancer Diagnosis
Six-time Olympic champion Sir Chris Hoy has been diagnosed with terminal prostate cancer, which has spread to his bones. Despite his two to four-year prognosis, Hoy remains positive, focusing on family and embracing life. His openness has inspired an outpouring of support from the public and fellow athletes.
Celebrity Culture and How It Affects Your Body Image
Celebrity culture often promotes unrealistic beauty standards, impacting body image and self-esteem. With strategies like diversifying your social media feed and practicing self-compassion, you can balance its influence. Learn how to navigate celebrity culture and embrace your unique beauty with psychiatrist Dr. Jared Ng.
5 Natural Supplements for Glowing Skin
Want glowing skin? Natural beauty supplements like vitamin C, vitamin E, collagen, omega-3 and zinc can help improve your skin’s elasticity, hydration, and texture. Learn how these powerful nutrients work to enhance your complexion from the inside out, giving you healthier, more radiant skin.
Tun Dr Mahathir Hospitalised for Lung Infection at Heart Institute
Tun Dr Mahathir, Malaysia’s former prime minister, has been hospitalised due to a lung infection, which poses serious risks given his heart condition and history of bypass surgeries. He is receiving in-patient care at the National Heart Institute (IJN) to manage both his lung and heart health.
Sunscreens: Topical or Oral?
Protect your skin from harmful UV rays with the right sunscreen. Learn the differences between chemical, mineral, and oral sunscreens, and how they can work together for better protection.
“It’s Better to Know Early”: Malay Women in Singapore Face Lowest Breast Cancer Screening Rates
Breast cancer is the leading cancer among women in Singapore, but only 21.5% of Malay women aged 50-69 get screened. Survivor Eryannie, alongside the Breast Cancer Foundation, she’s raising awareness to dispel fears and misconceptions about mammograms.
Mammograms: The Most Reliable Detector of Breast Cancer
Breast cancer is the leading cancer among Southeast Asian women, but early detection through mammograms can significantly improve treatment outcomes. Learn when to get screened, how to prepare for a mammogram, and why knowing your body is key to early detection.
Tetris Can Help Alleviate PTSD Symptoms. Here’s The Surprising Link
Tetris for PTSD May Help Relieve Trauma Symptoms Studies reveal that playing Tetris could reduce flashbacks and distressing memories by over 60%, offering a unique
Evolving Paradigms in Triple-Negative Breast Cancer Treatment: From Standard Chemotherapy to Targeted Therapies
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