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White Noise and Ambient Sounds: Lullabies for Better Sleep
White noise works by masking disruptive sounds like traffic or snoring, calming racing thoughts, and lowering stress hormones. This steady hum creates a consistent, relaxing environment that helps you fall asleep faster and enjoy deeper, uninterrupted sleep.
Should Doctors Be on TikTok? How It Can Benefit Clinics
Doctors are turning to TikTok to educate millions. By breaking complex topics into relatable videos, they engage patients, tackle misinformation, and build trust—proving social media is revolutionising modern healthcare communication.
Opinion: The Secret Guardians of Oral Health: Why The Oral Microbiome Matters
The oral microbiome is vital for both oral and systemic health. By balancing beneficial bacteria, it protects against dental diseases and supports immune functions. With insights from Associate Professor Fabio Leite, National Dental Centre Singapore.
Spesolimab approved in Malaysia for the treatment of Generalized Pustular Psoriasis flares in adults
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Can Vitamin C Prevent You From Falling Sick?
Is vitamin C truly the immune-boosting powerhouse it’s claimed to be? While it doesn’t prevent colds, studies show it may shorten their duration. Discover the truth about vitamin C and how to balance supplements with a healthy diet.
Mystery Illness in Congo Claims 79 Lives and Sickens Over 400
A deadly mystery illness in Congo has claimed 79 lives and infected hundreds, mainly malnourished children. The WHO is investigating potential causes like malaria and pneumonia. Poor infrastructure and food insecurity are hampering response efforts.
What Is It About Pei Pa Koa That Has the Stars of Wicked in Awe?
Pei Pa Koa is an ancient Chinese remedy that’s stealing the hearts of modern celebrities – but what is it about this herbal product that has kept it popular for centuries?
Why Prune Juice Works Faster Than Your Morning Coffee
Why Prune Juice for Constipation Works So Fast Forget your morning coffee – there’s an old-school remedy stealing the spotlight. Prune juice, a classic fix
Boost Your Brain and Body With Dual Task Training
Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.
ESMO Asia 2024: Advancing Oncology Through Collaboration, Innovation, and Asian Perspectives
ESMO Asia 2024 united experts in the region as well as global experts to address Asia’s unique cancer challenges, featuring breakthroughs in immunotherapy, rare cancer networks, and patient-centred care.
Top 5 Travel Vaccines Every Globetrotter Should Know About
As the year wraps up, travel excitement kicks in! Before jetting off, protect your health by getting essential travel vaccines. Schedule vaccinations 4–6 weeks before your trip for maximum immunity, and let’s explore the world safely!
Singaporean Man Passes Away After Massage in Phuket
Singaporean man dies after massage in Phuket; safety concerns arise from two recent massage-related deaths in Thailand.
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