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Search Results: lifestyle and nutrition (125)
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The WHO releases updated guidelines on daily fat and carbohydrate intake, promoting healthier food choices to combat diet-related diseases.
The ketogenic (keto) diet, which involves consuming high amounts of fat, moderate amounts of protein, and minimal carbohydrates, has gained widespread popularity in recent years. Despite its success in helping many individuals lose weight and improve their health, the keto diet remains a controversial topic among nutrition experts. In this article, we will examine the benefits and risks associated with this dietary approach.
A considerable number of young individuals in England, approximately 170,000 aged 16 to 24, have high blood pressure without their knowledge, experts warn. The Office for National Statistics (ONS) reports that around five in 100 young men and one in 100 young women are affected. Although hypertension may not cause initial symptoms, it strains the heart and blood vessels, leading to half of the heart attacks and strokes in the UK.
A study published in the Frontiers of Nutrition in 2020 found that higher egg consumption linked to lower stroke risk in Asia. Read more
Osteoporosis is a silent ailment affects millions of people. Are Asians more prone to osteoporosis? Let’s explore.
Bariatric and metabolic surgeries are known as the best treatment for obesity. Dr Tan Chun Hai explains all that you need to know
Is dandruff taking a toll on your confidence? Learn more about how you can treat your dry scalp with home remedies and lifestyle changes
Diseases and conditions caused by variations in blood pressure are prevalent in Asian countries. Learn more about its causes and treatments
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