Search Results: cardiovascular health (344)

Dr Jaime Galvez Tan, former Health Secretary and convener of the HPA, stresses the importance of prioritising heart health through dietary choices. “One way of showing extra love and care for our hearts is to cut down our consumption of Ultra-Processed Products (UPPs) to save ourselves from cardiovascular diseases,” he emphasises. Dr Tan advocates replacing UPPs with healthier alternatives such as fresh fruits, vegetables, and home-cooked meals. These choices provide essential nutrients while reducing the intake of harmful additives.

It is vital for us to be aware of the dangers that come with the haze. We should also be vigilant and safeguard members of our community especially those who are more susceptible to the effects of the haze. While we might not be able to neutralise the factors causing the haze, we can certainly do our part to reduce its effects and keep each other safe.