Browsing: cardiovascular

Navigating life’s second half-century demands an emphasis on staying active and vital, both mentally and physically. This necessity introduces golf, a leisure sport growing increasingly popular among individuals aged 50 and above. 

The game’s appeal, it seems, is not only in the challenge and camaraderie it provides but also in its multifaceted health benefits.

Laughter, often considered the best medicine, has long been associated with happiness and well-being. But is there any scientific basis for the claim that laughter offers genuine medical benefits?  In this article, we’ll explore the fascinating ways in which laughter can contribute to our overall health.

In today’s fast-paced world, finding time to hit the gym can be a challenge, especially in bustling Asian cities. However, cardiovascular health is crucial for overall well-being, and regular exercise can significantly reduce the risk of heart disease.  With that in mind, let’s explore some easy-to-follow, at-home exercises that can help boost your cardio fitness without stepping out of your living room.

Learn about the health risks of consuming betel nut in Asia. This article discusses the harmful effects of betel nut, a popular stimulant in Asia, and how it can lead to various health problems such as oral cancer, heart disease, and addiction. Find out more about the countries where it is commonly consumed and the ingredients that make it dangerous.

Heart disease is the leading cause of death for women in many countries, including India, and China. Although heart disease is often associated with men, women are just as likely to develop the condition. It’s crucial for women to understand the risk factors for heart disease and take steps to maintain cardiovascular health.

Surviving an earthquake can be a traumatic and life-changing event, and the aftermath can have a profound impact on a person’s physical and mental health. The death toll from the earthquake that rocked Turkey and Syria continues to rise.