Browsing: lifestyle changes

A health screening connects the dots between your lifestyle and wellness, uncovering silent changes. The year-end is your chance to catch small issues, set goals, and start the New Year with actionable insights for better health.

Ageing doesn’t happen gradually but in two waves—first at 44 and then at 60. These phases bring noticeable changes, from metabolism to immune health. Understanding these bursts allows for lifestyle adjustments that can help improve long-term health and slow the effects of ageing.