Browsing: lifestyle

The benefits of kombucha are apparent, but what about its health risks? Here we discuss 6 things you should be aware of when choosing your next beverage.

Always wondering what are the best skincare tips to keep your skin youthful-looking? What are the most crucial steps in…

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How much sleep do we need and how can we sleep better? What happens if we don’t get enough sleep? Get all your questions answered here.

Intermittent fasting has gotten increasingly popular in recent times. What are the types of fasts, and how do they help?

The importance of diet and nutrition for our health cannot be undermined. Click here to discover 8 steps to healthier eating!

Do you feel abdominal cramps or bloating after drinking milk? Does splurging on delectable gourmet cheese make you rush to…

The proliferation of smart devices has led to an increase in exposure of digital screen time, with blue light having…

Cow’s milk is an integral part of the diet in Asian countries. Apart from drinking, cow’s milk is used to…

Everyone knows what diabetes is, but what about the complications of diabetes? The Journal of Diabetology, in its 2018 edition,…