Browsing: regular exercise

Fasting doesn’t mean you have to hit pause on fitness. The right approach can keep you energised, prevent fatigue, and even aid digestion. Here’s how to work out smarter, not harder, this Ramadan.

Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.

The month of September focuses on raising awareness on Prostate and Blood Cancer. Let’s learn how patients can improve their lifestyles