Browsing: self-care

Instant gratification is a satisfying rush that we have all felt, but what happens when that desire for quick rewards becomes a habit?

Wellness is not just about workouts or weight. Stress, posture, sleep, and mental health all shape balance. Learn how small daily steps create lasting wellbeing in today’s fast-paced world.

Feeling guilty for taking a break? Rest guilt can quietly erode your mental health and productivity. Here’s why it happens, and what you can do to break free.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

The recently launched “Biyaheng Kalusugan: Mental Health Caravan” at Sorsogon State University, Sorsogon City, represents a significant step forward in prioritising mental health on a national scale.

In recent years, there has been a significant shift in the way we view work and the importance of mental…

This article first appeared in gutCARE Blog. Haemorrhoids, also called piles, happen when blood vessels around the lower rectum and…