Browsing: sleep apnoea

If you often snore or wake up with a dry mouth, nasal strips may be worth trying. These simple adhesive strips widen your nasal passages, improving airflow and helping to reduce snoring. Find out if they really work!

Obstructive Sleep Apnoea (OSA) is the most common type of sleep apnoea, characterised by repeated pauses in breathing during sleep due to airway blockage. Untreated OSA can seriously impact health long-term, raising risks of issues like cardiovascular disease, diabetes and strokes.

If you’ve been prescribed a CPAP machine for sleep apnea, this comprehensive guide covers everything you need to know to get started with your therapy successfully. Learn how to choose the right mask, set up your machine properly, address any side effects, and work with your doctor to ensure your CPAP therapy is optimised.