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Tracking health metrics like heart rate, blood oxygen, sleep, activity et cetera using wearable devices like Apple Watch can provide insights into your well-being. Over time, this helps optimise lifestyle, diet and health goals while also catching health issues early.

Generation Z, or Gen Z, are born between the mid 1990s and the early 2010s. This is a generation raised in a digital world; they grew up using smartphones, having constant internet access, and communicating through social media. They are known for their digital savviness, diversity, and have a strong sense of social justice. This has shaped perspectives and expectations in unique ways, particularly in relation to healthcare. This article will delve into the views and perspectives of Gen Z on the healthcare system and healthcare professionals. It aims to provide insights that can help healthcare professionals understand what Gen Z is focused on in terms of health and wellness. By understanding these priorities, healthcare professionals can better serve their Gen Z patients, creating a healthcare experience that meets their unique needs and expectations.

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