Author: Sofia Gercke
Sofia is a content writer with a love for language, and an interest in issues relating to physical and mental wellbeing. She believes in the power of words to educate and inspire others to prioritise their health and happiness. During her free time, she can be found reading, baking, or getting zen on her yoga mat.
Don’t let stress control your skin. Stress acne is manageable with the right lifestyle, skincare, and stress-busting strategies. Here’s how.
The 2024 Standard Chartered Marathon saw a record turnout but also highlighted serious safety issues following the death of a participant. With extreme heat and health risks, organisers and runners must prioritise better precautions to ensure these endurance events remain safe for all.
White noise works by masking disruptive sounds like traffic or snoring, calming racing thoughts, and lowering stress hormones. This steady hum creates a consistent, relaxing environment that helps you fall asleep faster and enjoy deeper, uninterrupted sleep.
Is vitamin C truly the immune-boosting powerhouse it’s claimed to be? While it doesn’t prevent colds, studies show it may shorten their duration. Discover the truth about vitamin C and how to balance supplements with a healthy diet.
Pei Pa Koa is an ancient Chinese remedy that’s stealing the hearts of modern celebrities – but what is it about this herbal product that has kept it popular for centuries?
Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.
As mental health issues surge in Malaysia, with depression and suicide rates climbing alarmingly, the nation faces urgent challenges in access to care and stigma. Could AI-powered solutions bridge the gap and offer hope for a more accessible mental health landscape?
Technology’s rise has transformed how we connect but also deepens feelings of loneliness and isolation. Finding balance and fostering meaningful offline connections are key to nurturing your emotional well-being.
Feeling like a fraud despite your achievements? You’re not alone with Imposter Syndrome. The self-doubt and fear can hinder growth and mental health – it’s time to tackle this syndrome head on.
Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.
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