Browsing: Brain

Struggling to concentrate or remember things? That’s brain fog – a common but frustrating condition that can affect not just your cognition, but also your general wellbeing.

Imagine wanting to say something but being unable to express it. That’s the daily reality for millions living with aphasia. Learn what causes this misunderstood condition, how it affects lives, and the steps we can take to support those diagnosed.

Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.

New guidelines from the American Stroke Association emphasise prevention strategies like regular physical activity, a Mediterranean-style diet, and proactive health screenings to help reduce the risk of a first stroke.