Browsing: Diet & Nutrition

Your morning can be more than just a pick-me-up. Find out how it could support brain health, reduce disease risk, and even help you live longer.

MSG has a bad reputation, but modern science tells a different story. Is it time to give this flavour enhancer a second chance?

New research links eating five cups of fruits and vegetables to deeper, less disrupted sleep the same night – a cheap and simple boost for your nightly snooze?

SINGAPORE — A group of clinicians and researchers from the NUH, Yong Loo Lin School of Medicine, NUS Medicine, KKH, NUP and NUS SSHSPH are embarking on a four-year joint study to determine the prevalence and impact of food allergies in Singaporean children this year. 

Going plant-based? Not all vegan foods are healthy. Learn how to spot the good, the bad, and the ultra-processed.

A new study finds that eating fresh mangos daily may help improve insulin sensitivity and lower insulin resistance in overweight adults.

Insects offer an eco-friendly, protein-packed alternative to traditional meat. From crickets to mealworms, could insect-based snacks be the future of sustainable eating?

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

For Mr L, quitting alcohol wasn’t about addiction – it was about making a healthier choice as he reached middle age. Yes, even moderate drinking affected your energy and well-being as you age!

Finding it tough to manage your diabetes, high blood pressure, or heart conditions this Chinese New Year? Discover easy tips for a healthier celebration – without missing out on the festive joy.