Browsing: Diet & Nutrition

SINGAPORE — A group of clinicians and researchers from the NUH, Yong Loo Lin School of Medicine, NUS Medicine, KKH, NUP and NUS SSHSPH are embarking on a four-year joint study to determine the prevalence and impact of food allergies in Singaporean children this year. 

Going plant-based? Not all vegan foods are healthy. Learn how to spot the good, the bad, and the ultra-processed.

A new study finds that eating fresh mangos daily may help improve insulin sensitivity and lower insulin resistance in overweight adults.

Insects offer an eco-friendly, protein-packed alternative to traditional meat. From crickets to mealworms, could insect-based snacks be the future of sustainable eating?

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

For Mr L, quitting alcohol wasn’t about addiction – it was about making a healthier choice as he reached middle age. Yes, even moderate drinking affected your energy and well-being as you age!

Finding it tough to manage your diabetes, high blood pressure, or heart conditions this Chinese New Year? Discover easy tips for a healthier celebration – without missing out on the festive joy.

Need a mood lift? It’s all in your plate! From the joy of dark chocolate to the gut-loving benefits of fermented foods, certain snacks can give you the boost you need.

Red No. 3 banned in the U.S. over cancer risks, but is it still lurking in your favourite snacks? What does this mean for food safety in Asia?

If lactose intolerance has you avoiding your favorite dairy treats, lactase supplements could be a game-changer. Learn how these enzymes help you digest lactose and enjoy foods like ice cream and milk tea without the discomfort.