Browsing: Mental Health

The Zeigarnik effect explains how our minds fixate on unfinished work – a mental loop that can boost productivity, or drain your energy if left unchecked.

A job is not just a paycheck. It is part of who we are, how we spend our days, and how we see ourselves. So when we lose it, the impact is not just financial. It is emotional, social, and psychological.

Wellness is not just about workouts or weight. Stress, posture, sleep, and mental health all shape balance. Learn how small daily steps create lasting wellbeing in today’s fast-paced world.

From confirmation bias to the halo effect, cognitive biases distort the way we think and act. Here’s how these hidden shortcuts shape our decisions, and what we can do to overcome them.

Constipation is not always just about your diet. Emerging research reveals a surprising connection between bowel health and depression through serotonin and the gut-brain axis.

Boogie, Summer, Friday, and Ginger – four miniature horses from EQUAL Singapore – offered quiet moments of healing and connection at IHHSSR 2025, showing how equine-assisted therapy can support mental wellness in even in public spaces.

IHHSSR – Singapore’s biggest dragon boat and mental wellness festival is here for their 2nd iteration in 2025. From therapy horses to spin classes, here are 5 reasons to visit IHHSSR 2025 this weekend 13-14 September 2025.

Phobias are not just childhood quirks. From holes and vomit to skyscrapers and tight spaces, these irrational fears can feel like they follow you through your whole life.

Feeling anxiety about your future is entirely normal, but excessive feelings of frustration and dread could be a sign of a more serious mental condition.

Ghosting is a brutal end to any relationship – you may have been ghosted yourself! We break down why it happens and how to cope.