Browsing: Sleep

White noise works by masking disruptive sounds like traffic or snoring, calming racing thoughts, and lowering stress hormones. This steady hum creates a consistent, relaxing environment that helps you fall asleep faster and enjoy deeper, uninterrupted sleep.

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While oversleeping may feel restful, it could be harming your health and wellbeing! Here’s what’s causing your oversleeping – and how to combat it. You can achieve quality sleep, and wake up feeling refreshed and energised!

While high cholesterol and smoking are known stroke risks, factors like air pollution, sleep disorders, and oral health also play a role. This article uncovers these hidden stroke triggers and offers lifestyle tips to help you stay protected, from improving sleep hygiene to maintaining dental care.

Daytime napping offers both benefits and risks that can affect your overall well-being. Learn how to nap effectively to boost alertness, improve mood, and avoid disrupting your nighttime sleep routine.

A sleep study records brain waves, breathing, heart rate and more to reveal the intricate details of your nightly rest. This comprehensive testing helps doctors diagnose conditions like apnoea or insomnia, and develop personalised treatment plans for better quality sleep.

Waking up refreshed and pain-free starts with quality sleep! Explore tips on sleep positions, mattress choices, and nightly routines to enhance your spine health and ease back pain.

Pregnant women getting less than seven hours of sleep may risk their baby’s brain development, study suggests. Merck’s drug, tulisokibart, shows promise for ulcerative colitis, achieving remission in 26% of patients.

If you often snore or wake up with a dry mouth, nasal strips may be worth trying. These simple adhesive strips widen your nasal passages, improving airflow and helping to reduce snoring. Find out if they really work!

Obstructive Sleep Apnoea (OSA) is the most common type of sleep apnoea, characterised by repeated pauses in breathing during sleep due to airway blockage. Untreated OSA can seriously impact health long-term, raising risks of issues like cardiovascular disease, diabetes and strokes.