Browsing: Sleep

Many people regularly breathe through their mouths without realising the risks. This habit can cause poor oxygen delivery and even alter your jawline.

From pottery to paper journals, analogue wellness is helping Singaporeans combat digital burnout. Learn how disconnecting from your smartphone can medically reset your nervous system.

If your workday starts when others are winding down, your sleep may never feel quite right. Shift work interferes with the body’s internal clock, making rest harder and fatigue more common.

Many people assume that seniors naturally require less rest, but the reality is that the quality of rest often declines due to biological shifts. We explore the physiological reasons why elderly sleep less, including the impact of a weakened internal clock, chronic health conditions like nocturia, and the hidden “nap trap” that contributes to senior insomnia.

Sleep is meant to be a time of rest, but for some people, the thought of going to sleep triggers…

If you struggle to fall asleep or stay asleep, CBT-I may help. This evidence-based sleep therapy treats insomnia by changing the thoughts and habits that keep you awake, offering a solution without long-term reliance on sleeping pills.

Acting out dreams during sleep can be more than a quirk. REM sleep behaviour disorder causes physical movements at night and may signal future neurological disease.

Sleep talking is common and often harmless, especially in children. But when does it signal something more?

Is my baby sleeping too much or too little? Baby sleep varies widely in the first year. Here is what normal sleep looks like by age, and when parents should be concerned.

Does your sleeping position affect pain, reflux, or breathing? Learn how side, back, and stomach sleeping impact sleep quality and health.