Browsing: Sleep

Singapore tops yet another list—but this time, it’s for being the most sleep deprived country in the world. Long hours, screen time, and lifestyle habits all play a role. Here’s what’s keeping us up at night, and how we can finally get some rest.

More than just getting enough sleep, sleepmaxxing is about maximising quality rest for better health and focus. Here’s how to sleep smarter.

Night owls may be more creative and sharper at night, but society as a whole seems to favour early risers. Should they adjust their sleep schedule or lean into their natural rhythm? Discover the challenges and strategies for thriving as a night owl.

Tossing and turning, waking up groggy? It’s not just about hours of sleep. Each stage of your sleep cycle plays a key role in restoring your energy, repairing tissues, and sharpening your mind. Here’s the science behind your nightly recharge.

As school resumes, teens may struggle with early mornings due to holiday sleep patterns. Explore why teens are night owls and try out these sleep tips to reset their sleep routines for better academic performance and health in the new year.

White noise works by masking disruptive sounds like traffic or snoring, calming racing thoughts, and lowering stress hormones. This steady hum creates a consistent, relaxing environment that helps you fall asleep faster and enjoy deeper, uninterrupted sleep.

Log In or Register as a healthcare professional to read the full article.

While oversleeping may feel restful, it could be harming your health and wellbeing! Here’s what’s causing your oversleeping – and how to combat it. You can achieve quality sleep, and wake up feeling refreshed and energised!

While high cholesterol and smoking are known stroke risks, factors like air pollution, sleep disorders, and oral health also play a role. This article uncovers these hidden stroke triggers and offers lifestyle tips to help you stay protected, from improving sleep hygiene to maintaining dental care.

Daytime napping offers both benefits and risks that can affect your overall well-being. Learn how to nap effectively to boost alertness, improve mood, and avoid disrupting your nighttime sleep routine.