Browsing: Sports and Fitness

Should you exercise when feeling unwell? Sometimes, light exercise can benefit you. Others, it’s probably best to rest. Here’s how symptoms like fever, fatigue, or a cold should guide your workout choices and how to stay on track with your recovery

Your running gait plays a crucial role in performance and injury prevention. We explore the mechanics of running gait, common issues like overpronation and underpronation, and how to optimise your form through proper footwear, strength training, and professional gait analysis.

The inaugural IHH Singapore Sea Regatta 2024 raises awareness for breast cancer. Featuring healthcare races, free mammograms and festival activities landside, the event aims to educate the public on breast health and active ageing through a vibrant two-day celebration at the Singapore Sports Hub.

When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

Maximising Your NAPFA Test Results: A Comprehensive Guide Achieving excellence in the National Physical Fitness Award (NAPFA) test necessitates a…

Discover how to identify a torn rotator cuff with this informative guide. Learn about symptoms, diagnosis, and treatment options.

Today’s guest writer is Singapore national team sprinter and hurdler Kerstin Ong. Kerstin specialises in the 100m Hurdles event. She represented Singapore at the 2015 Asian Athletics Championships in that event. This article shares four core exercises that she does to improve core strength. Core strength helps with other physical activities, such as sprinting.

The world of sports is fiercely competitive, with athletes continuously pushing their limits to reach new heights. However, it’s not…

For runners, the feet serve as the essential foundation. A healthy pair not only ensures an efficient run but also significantly reduces injury risk. From a medical perspective, foot health is paramount for runners. So, how can one protect their feet while hitting the pavement?

Navigating life’s second half-century demands an emphasis on staying active and vital, both mentally and physically. This necessity introduces golf, a leisure sport growing increasingly popular among individuals aged 50 and above. 

The game’s appeal, it seems, is not only in the challenge and camaraderie it provides but also in its multifaceted health benefits.