Browsing: Sports and Fitness

Cold plunges are touted for benefits like faster muscle recovery and enhanced mood, but while some claims are supported by research, consensus on their benefits remain mixed.

Scientists found that blocking an ageing-related enzyme helped regenerate cartilage in damaged and ageing joints without stem cells. The findings may reshape future osteoarthritis treatment and reduce reliance on joint replacement surgery.

Finished a marathon and feeling sore? Recovery is not optional after a 21km or 42km race. Here is how to recover safely.

Many gym goers train hard yet see little progress. Studies suggest personal training may improve results through better programming, technique, and accountability.

Watersports are a refreshing way to exercise without the monotony of the gym. From calorie burn to cardiovascular and mental health benefits, activities like paddleboarding and wakesurfing are powerful for whole-body wellness.

If your ankle still feels painful, swollen or unstable months after a sprain, you may be dealing with an ankle ligament tear. Dr Tan Ken Jin explains how to recognise persistent symptoms, and when to seek help.

What if recovery did not have to take days? Hyperbaric oxygen therapy helps athletes bounce back faster by improving oxygen flow, reducing inflammation, and repairing muscles more efficiently.

Physiotherapy is not just about injuries – it helps build long-term strength, mobility, and resilience; and can benefit everyone from athletes to the elderly.

Boogie, Summer, Friday, and Ginger – four miniature horses from EQUAL Singapore – offered quiet moments of healing and connection at IHHSSR 2025, showing how equine-assisted therapy can support mental wellness in even in public spaces.

IHHSSR – Singapore’s biggest dragon boat and mental wellness festival is here for their 2nd iteration in 2025. From therapy horses to spin classes, here are 5 reasons to visit IHHSSR 2025 this weekend 13-14 September 2025.