Browsing: Sports and Fitness

Barefoot shoes promote natural foot function, posture, and balance. But podiatrists warn they aren’t for everyone, especially those with injuries or diabetes. Could they be the right step for you?

Your running gait plays a crucial role in performance and injury prevention. We explore the mechanics of running gait, common issues like overpronation and underpronation, and how to optimise your form through proper footwear, strength training, and professional gait analysis.

Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.

Virat Kohli’s vegetarian diet since 2018 had boosted his performance and health. What can we learn from the diet that fuelled his legendary cricket career? Disclaimer: Individual nutrition needs vary – consult a healthcare professional for specific dietary advice.

A participant tragically passed away after completing the Standard Chartered Singapore Marathon 2024 on Dec 1. Despite immediate medical aid and transport to a hospital, the runner did not survive. This marks the third death in the marathon’s history since its inception in 2002.

At 58, Mike Tyson’s loss to Jake Paul revealed the toll boxing takes on ageing fighters, sparking concerns about safety and ethics. Do you think these organisations are prioritising entertainment over athletes’ health?

Should you exercise when feeling unwell? Sometimes, light exercise can benefit you. Others, it’s probably best to rest. Here’s how symptoms like fever, fatigue, or a cold should guide your workout choices and how to stay on track with your recovery

The inaugural IHH Singapore Sea Regatta 2024 raises awareness for breast cancer. Featuring healthcare races, free mammograms and festival activities landside, the event aims to educate the public on breast health and active ageing through a vibrant two-day celebration at the Singapore Sports Hub.

When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

Maximising Your NAPFA Test Results: A Comprehensive Guide Achieving excellence in the National Physical Fitness Award (NAPFA) test necessitates a…