Browsing: Sports and Fitness

Working and walking: can a walking pad improve your health and productivity? While it offers many benefits, it’s not a one-size-fits-all solution. Here’s what to know before you invest in this WFH trend.

New year, new fitness goals? Whether you’re a beginner or starting fresh, this guide will help you kickstart your fitness journey with easy tips, fun workouts, and strategies to stay motivated – all tailored to fit your unique lifestyle!

At just 28, Adam Swandi retires from a remarkable football career with Singapore’s Lion City Sailors after a shocking heart condition diagnosis. Here’s the story behind his decision.

The 2024 Standard Chartered Marathon saw a record turnout but also highlighted serious safety issues following the death of a participant. With extreme heat and health risks, organisers and runners must prioritise better precautions to ensure these endurance events remain safe for all.

Barefoot shoes promote natural foot function, posture, and balance. But podiatrists warn they aren’t for everyone, especially those with injuries or diabetes. Could they be the right step for you?

Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.

A participant tragically passed away after completing the Standard Chartered Singapore Marathon 2024 on Dec 1. Despite immediate medical aid and transport to a hospital, the runner did not survive. This marks the third death in the marathon’s history since its inception in 2002.

Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.

At 58, Mike Tyson’s loss to Jake Paul revealed the toll boxing takes on ageing fighters, sparking concerns about safety and ethics. Do you think these organisations are prioritising entertainment over athletes’ health?

Virat Kohli’s vegetarian diet since 2018 had boosted his performance and health. What can we learn from the diet that fuelled his legendary cricket career? Disclaimer: Individual nutrition needs vary – consult a healthcare professional for specific dietary advice.