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5 Natural Adaptogens to Fight Stress and Fatigue
Struggling with stress, fatigue, or focus issues? Discover the powerful benefits of adaptogens like ashwagandha, rhodiola, and holy basil. From boosting immunity to supporting cognitive function, find out how adaptogens can help restore balance and promote long-term wellness.
Singapore Doctors Bring Free Eye Surgery to Laos
“Doctors and nurses from Singapore National Eye Centre recently travelled to Laos, where they screened more than 500 patients and performed 150 free cataract surgeries. This mission not only restored vision to underserved patients but also addressed long-term eye care needs in Laos through training and collaboration as a WHO Collaborating Centre.
4 Vision Correction Procedures to Correct Short-Sightedness
If foggy glasses or contact lenses are a hassle, explore vision correction options available. Popular procedures include LASIK, ReLEx SMILE, PRK, and ICL, each with specific eligibility requirements and benefits. Consulting an ophthalmologist can guide you toward the best solution for clear vision.
Men and Women Experience Pain Differently, Study Finds
New research finds men and women use separate biological systems to manage pain—men rely on opioid-based mechanisms, while women use non-opioid pathways. This could explain why opioid treatments often offer less relief for women, highlighting the potential for sex-specific pain therapies and opioid alternatives.
Is Calorie Counting Hurting Your Happiness?
In a health-obsessed world, calorie counting can lead to stress and anxiety, impacting our relationship with food. This article uncovers the paradox of calorie counting, its effects on mental wellbeing, and the importance of fostering a healthy, flexible approach to eating that prioritises both body and mind.
Do This To Prevent A Stroke
New guidelines from the American Stroke Association emphasise prevention strategies like regular physical activity, a Mediterranean-style diet, and proactive health screenings to help reduce the risk of a first stroke.
Surprising Stroke Risks – Air Pollution, Sleep, Oral Health?
While high cholesterol and smoking are known stroke risks, factors like air pollution, sleep disorders, and oral health also play a role. This article uncovers these hidden stroke triggers and offers lifestyle tips to help you stay protected, from improving sleep hygiene to maintaining dental care.
Advancing Myopia Management in Children – Insights from APMMS 2024
As myopia rates soar, especially across Asia-Pacific, the 4th APMMS event spotlighted advanced solutions like CooperVision’s MiSight® 1 day lenses and multi-stakeholder collaborations. Experts and attendees emphasized the need for early intervention, reshaping myopia management to prioritise disease prevention.
Consumer Complaint Leads to HSA Whitening Cream Ban
HSA has banned “Q-nic Care Whitening Underarm Cream,” citing dangerous mercury and steroid levels. The authority urges users to stop immediately and warns about potential skin and health risks. Consumers are advised to purchase health products only from reputable sources to avoid unsafe ingredients.
How Dangerous Is Having an Enlarged Prostate (BPH)?
As men age, an benign prostatic hyperplasia (BPH) is common and can disrupt daily life. While not life-threatening, untreated BPH may lead to complications. Recognise symptoms early and explore treatment options, from lifestyle changes to minimally invasive procedures, to safeguard your prostate health.
King Officiates MIH Megatrends 2024 Opening Ceremony
His Majesty Sultan Ibrahim, alongside Health Minister Dr. Dzulkefly Ahmad, opened the MIH Megatrends 2024 in Kuala Lumpur. The event aims to drive forward-thinking solutions in healthcare and foster collaboration among Malaysia’s healthcare, business, and government sectors.
MIH Megatrends 2024: Pioneering Malaysia’s Healthcare Evolution
Malaysia’s MIH Megatrends 2024 gathers healthcare leaders, innovators, and policymakers worldwide to explore advancements in AI, robotics, and telemedicine. This three-day event, featuring public health screenings, family zones, and digital innovations, sets the stage for Malaysia’s role in ASEAN healthcare.
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