Search Results: healthy food (244)

Discover the growing epidemic of childhood obesity in Asia and its risks and impact on the younger generation. Read about the prevalence of childhood obesity in countries such as China, India, and Indonesia, and the causes such as urbanization and access to high-calorie foods. Learn about prevention and intervention methods through government initiatives, healthcare professionals, and family involvement.

Looking for health tips for fasting during Ramadan? Check out our article for advice on staying hydrated, eating a balanced diet, taking breaks from fasting, exercising regularly, getting enough sleep, reducing stress, and breaking your fast slowly. Follow these tips to ensure that you stay healthy and energized during this important time of spiritual reflection and devotion.

Learn about the essential nutrients that our bodies need to function properly in this article on macronutrients and micronutrients. Discover the functions of carbohydrates, proteins, fats, vitamins, and minerals, and how they differ from fiber and water. Get insights into the importance of a balanced diet and staying hydrated for good health.