Search Results: healthy food (244)

GERD Uncovered: A Common Culprit Behind Heartburn

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Gastroesophageal reflux disease (GERD) is a common gastrointestinal condition affecting millions of people worldwide. This article sheds light on GERD, its causes, symptoms, and treatments, with a special focus on the Asian population. Get ready to explore the world of GERD and learn how to manage this uncomfortable condition.

Decoding the Gut Microbiome: Key to Optimal Digestive Health

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Our gut hides a bustling universe of microscopic organisms that contribute significantly to our overall health. This is the gut microbiome. The gut microbiome, a complex ecosystem of trillions of microorganisms, has garnered increasing attention from the medical community, especially in Asia, where diverse dietary habits and lifestyles impact gastrointestinal health. In this article, we’ll delve into the fascinating world of the gut microbiome, its importance, and ways to maintain a healthy balance.

Savouring Thai Cuisine: A Guide to Healthier Choices

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Thai cuisine is renowned for its tantalising balance of sweet, sour, salty, and spicy flavours. However, traditional Thai dishes can sometimes be high in calories, sodium, or sugar. Fortunately, with a few simple tweaks, you can enjoy the delicious tastes of Thai food while still keeping your health in check. In this article, we explore how to make healthier choices when indulging in Thai cuisine, without compromising on taste.