Search Results: healthy food (244)

Discover the benefits and risks of intermittent fasting, a popular dietary pattern that involves alternating between periods of fasting and eating. This article covers recommendations for safe and effective implementation, and discusses different types of intermittent fasting, such as the 16/8 method, alternate day fasting, and the 5:2 diet.

This article provides an overview of different types of allergies in Southeast Asia, including pollen, food, dust mite, insect sting, and mold allergies. It discusses the prevalence of each allergy in different countries, symptoms, and management options. The article aims to help readers understand and manage their allergies for a better quality of life.

Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.

Learn how to improve your running from a cardiovascular perspective with this informative article, including nutritional tips!

For International Women’s Day 2023, we share six essential health tests that women should consider taking in their 20s and 30s.

Thai health officials are urging citizens to avoid consuming popular local breakfast items, fried dough sticks called “Pa Thong Ko” and Thai iced tea. 

Discover five lesser-known health conditions that impact men’s well-being in Asia, and learn how to recognize and manage them for a healthier life.

According to the International Diabetes Federation, over 60% of the world’s diabetes population resides in Asia. Asians are at a…

Osteoporosis is a bone disease that affects millions of people around the world, and women are at a higher risk…

NCDs, such as cardiovascular disease, diabetes, and cancer, have become increasingly prevalent in recent years, and are now the leading causes of death in South Korea.