Search Results: Cardiovascular (279)

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Are vitamins really necessary, or are we experiencing a placebo effect? While vitamins can have benefits, we need to be conscious whether they truly make a difference..

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Celebrate Men’s Health Awareness Month by learning about 5 key supplements that support men’s wellness, from heart health and muscle strength to improved mental wellbeing. Prioritise your health today with these essential nutrients!

While oversleeping may feel restful, it could be harming your health and wellbeing! Here’s what’s causing your oversleeping – and how to combat it. You can achieve quality sleep, and wake up feeling refreshed and energised!

Struggling with stress, fatigue, or focus issues? Discover the powerful benefits of adaptogens like ashwagandha, rhodiola, and holy basil. From boosting immunity to supporting cognitive function, find out how adaptogens can help restore balance and promote long-term wellness.

While high cholesterol and smoking are known stroke risks, factors like air pollution, sleep disorders, and oral health also play a role. This article uncovers these hidden stroke triggers and offers lifestyle tips to help you stay protected, from improving sleep hygiene to maintaining dental care.

Ageing doesn’t happen gradually but in two waves—first at 44 and then at 60. These phases bring noticeable changes, from metabolism to immune health. Understanding these bursts allows for lifestyle adjustments that can help improve long-term health and slow the effects of ageing.

Vitamin B is a powerhouse nutrient, boosting energy, mood, and overall health. It also supports healthy hair, skin, and a strong immune system. While found in foods like eggs and vegetables, supplements can be helpful for vegetarians, pregnant women, and older adults.

Tun Dr Mahathir, Malaysia’s former prime minister, has been hospitalised due to a lung infection, which poses serious risks given his heart condition and history of bypass surgeries. He is receiving in-patient care at the National Heart Institute (IJN) to manage both his lung and heart health.