Search Results: mental health (979)

Recent studies reveal the alarming link between alcohol and cancer. From oral to liver cancer, even light drinking can increase your risk. Cutting back or going alcohol-free can make a difference in protecting your body from long-term harm – it’s time.

What does it mean for bird flu to claim 20 big cats at a Washington sanctuary? From cougars to tigers, this deadly virus is spreading to mammals. Explore how it happens, why it matters, and the risks for animals (and humans) worldwide.

As school resumes, teens may struggle with early mornings due to holiday sleep patterns. Explore why teens are night owls and try out these sleep tips to reset their sleep routines for better academic performance and health in the new year.

That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.

Could your favorite tea be hiding something more than flavour? New research shows that microplastics from tea bags might be leaching into your drink.

Feeling stuck despite giving your best at work? Undiagnosed ADHD might be the hidden challenge. Learn how to identify signs like procrastination, time blindness, and executive dysfunction – and even turn your struggles into strengths at the workplace.

The 2024 Standard Chartered Marathon saw a record turnout but also highlighted serious safety issues following the death of a participant. With extreme heat and health risks, organisers and runners must prioritise better precautions to ensure these endurance events remain safe for all.

Feeling tired and unfocused? Iron could be the missing link. From haem to ferric and liquid forms, choosing the right iron supplement matters. Learn how different types of iron work, their benefits, and which is best for your health and lifestyle.

White noise works by masking disruptive sounds like traffic or snoring, calming racing thoughts, and lowering stress hormones. This steady hum creates a consistent, relaxing environment that helps you fall asleep faster and enjoy deeper, uninterrupted sleep.