Browsing: Diet

Going plant-based? Not all vegan foods are healthy. Learn how to spot the good, the bad, and the ultra-processed.

A new study finds that eating fresh mangos daily may help improve insulin sensitivity and lower insulin resistance in overweight adults.

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Zhanna Samsonova, a notable vegan influencer, died from apparent starvation after adhering to an extreme raw diet of for a decade, a lifestyle choice that has sparked a global dialogue on the perils of dietary extremism.

The ketogenic (keto) diet, which involves consuming high amounts of fat, moderate amounts of protein, and minimal carbohydrates, has gained widespread popularity in recent years. Despite its success in helping many individuals lose weight and improve their health, the keto diet remains a controversial topic among nutrition experts. In this article, we will examine the benefits and risks associated with this dietary approach.

Filipino cuisine, an amalgamation of diverse culinary influences, has become increasingly popular globally. However, the question of whether Filipino food is healthy often arises, given its frequent use of high-fat, sugary, and salty ingredients. 

In this article, we’ll examine the health aspects of Filipino cuisine and provide suggestions for making it a more wholesome dining experience.

Rice and noodles are the bedrock of Asian cuisine, enjoyed by millions daily. However, with the rising prevalence of health-conscious diets, many are questioning the nutritional value of these staple foods.  In this article, we examine the health benefits and drawbacks of rice and noodles from a medical perspective and their fit in a balanced diet.

The latest in a series of controversies involves the off-label use of Ozempic, a type 2 diabetes medication, by Hollywood stars. Read more

Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.

As we age, it’s important to take care of our health to maintain our quality of life. Healthy ageing can…