Browsing: hip

Running is a fantastic way to stay fit and healthy, but if not done correctly, it can also lead to knee pain. Many runners experience discomfort or injury due to common mistakes in their running technique, footwear, or training routine. Understanding these pitfalls can help you prevent knee pain and enjoy a more sustainable and enjoyable running experience.

Bursitis is a common condition that affects the small fluid-filled sacs called bursae, which act as cushions between bones, tendons, and muscles. When these bursae become inflamed, it leads to discomfort, pain, and limited mobility. Bursitis can occur in various parts of the body and is often caused by repetitive movements or joint stress. Understanding the causes, symptoms, and treatment options for bursitis can help individuals manage this condition effectively and regain their quality of life.