Browsing: Mediterranean diet

New research suggests that following the Mediterranean diet – eating more fruits, vegetables, and olive oil, and less red meat – may help reduce gum inflammation and lower the risk of periodontal disease.

Fatty liver disease, a widespread health concern, demands a multifaceted approach to prevention and management. In a recent forum, Dr Espinosa’s insights shed light on the intricate relationship between lifestyle choices, dietary habits, and the prevalence of this condition, emphasising the urgency of proactive measures.

Statistics show that heart disease and stroke are the leading causes of death. Here are diet and lifestyle tips to manage cholesterol