Browsing: midlife health

Feeling tired, low, or unlike yourself in midlife? Andropause is a gradual testosterone decline that affects some men. Here’s what you can do about it.

Struggling with belly fat after 40? Hormones, muscle loss, slower metabolism, stress and poor sleep can all reshape the midlife waistline. Here is why it happens and what you can realistically do.

SINGAPORE, 20 June 2025 — New NUH-NUS study links menopause, muscle loss, and visceral fat to future diabetes and frailty risks – and flags a simple blood test as a predictor.

Ageing doesn’t happen gradually but in two waves—first at 44 and then at 60. These phases bring noticeable changes, from metabolism to immune health. Understanding these bursts allows for lifestyle adjustments that can help improve long-term health and slow the effects of ageing.