Browsing: productivity

From infinite scrolling to dopamine loops, several factors contribute to shrinking attention spans in the digital age, but cognitive experts suggest we can still reverse the damage.

Instant gratification is a satisfying rush that we have all felt, but what happens when that desire for quick rewards becomes a habit?

The Zeigarnik effect explains how our minds fixate on unfinished work – a mental loop that can boost productivity, or drain your energy if left unchecked.

Feeling guilty for taking a break? Rest guilt can quietly erode your mental health and productivity. Here’s why it happens, and what you can do to break free.

With telemedicine on the rise, various employers and government agencies have raised concerns regarding the excessive issuing of medical certificates (MCs). How does this discussion of MCs correlate with the well-being of employees in the workplace?

The recent pan-Asia TELUS Mental Health Index report, a collaborative endeavour by AON and TELUS Health, brings alarming figures to light. Across 12 Asian nations, 82% of workers experience moderate to high mental health risks, underscoring the urgency of addressing workplace well-being in the region.