Browsing: sleep patterns

As school resumes, teens may struggle with early mornings due to holiday sleep patterns. Explore why teens are night owls and try out these sleep tips to reset their sleep routines for better academic performance and health in the new year.

Sleep plays a crucial role in our overall health and well-being. But have you ever wondered why some people are early birds, while others are night owls? This phenomenon is linked to our chronotypes, which determine our natural sleep-wake patterns. In this article, we’ll explore the fascinating world of chronotypes across Asian populations and the factors that influence these patterns.

Ever wondered about what goes on during a night of peaceful sleep? Find out more about sleep patterns, sleep cycles and your brain waves

How much sleep do we need and how can we sleep better? What happens if we don’t get enough sleep? Get all your questions answered here.