Browsing: Weight Loss

There are plenty of benefits for going vegan, including support for weight management, blood sugar levels, and heart health. But making it actually healthy requires intentionality.

Even with GLP-1 drugs, lasting diabetes remission is rare. A major review explains why bariatric surgery still delivers deeper, longer-lasting metabolic benefits.

Many gym goers train hard yet see little progress. Studies suggest personal training may improve results through better programming, technique, and accountability.

Ozempic’s slimming effects have made it a viral sensation, but this diabetes drug comes with risks that go beyond nausea.

For those struggling with obesity, gastric sleeve surgery offers a safe and effective path to better health. Learn how this stomach-shrinking procedure helps patients lose weight and keep it off.

Do you often feel cold and fatigued, or struggle with unwanted weight gain? These are signs of a slowing, sluggish metabolism – and it might be caused by your lifestyle choices.

Excess weight can place undue stress on your knees and spine, leading to chronic pain if left untreated. Here’s what you can do to stay mobile and pain-free.

Prilly Latuconsina, an Indonesian actress, recently announced her weight loss of 12 kg to reach 37 kg. This caught the public’s attention and raised questions about the safety of the weight loss condition. Nutritionist, Dr Johanes Chandrawinata, SpGK, explains this condition.

The 2023 Indonesia Health Survey (SKI) reveals that the prevalence of stunting remains alarmingly high, standing at 21.5 percent. This marks a mere 0.1 percent decrease from the previous year, highlighting the significant challenge faced by the government. Preparing for the 2045 Golden Generation and meeting the ambitious target of reducing stunting to 14 percent by the end of the year is crucial.

Indonesian actress Prilly Latuconsina has recently made headlines for her remarkable weight loss journey. She shed an impressive 10 kg without resorting to stringent diet plans. Instead, she adopted a holistic approach, embracing a healthier lifestyle over the course of a year. Prilly’s transformation serves as an inspiring example, demonstrating that sustainable weight loss is achievable through simple yet effective dietary and lifestyle modifications.