Author: Sofia Gercke
Sofia is a content writer with a love for language, and an interest in issues relating to physical and mental wellbeing. She believes in the power of words to educate and inspire others to prioritise their health and happiness. During her free time, she can be found reading, baking, or getting zen on her yoga mat.
Pei Pa Koa is an ancient Chinese remedy that’s stealing the hearts of modern celebrities – but what is it about this herbal product that has kept it popular for centuries?
Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.
As mental health issues surge in Malaysia, with depression and suicide rates climbing alarmingly, the nation faces urgent challenges in access to care and stigma. Could AI-powered solutions bridge the gap and offer hope for a more accessible mental health landscape?
Technology’s rise has transformed how we connect but also deepens feelings of loneliness and isolation. Finding balance and fostering meaningful offline connections are key to nurturing your emotional well-being.
Feeling like a fraud despite your achievements? You’re not alone with Imposter Syndrome. The self-doubt and fear can hinder growth and mental health – it’s time to tackle this syndrome head on.
Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.
A CARE Singapore-Milieu Insight survey reveals key mental health struggles among Singaporean youth. Fear of burdening others and stigma are major barriers to help-seeking, highlighting the need for targeted programmes to close the gap in mental health education.
Virat Kohli’s vegetarian diet since 2018 had boosted his performance and health. What can we learn from the diet that fuelled his legendary cricket career? Disclaimer: Individual nutrition needs vary – consult a healthcare professional for specific dietary advice.
Are vitamins really necessary, or are we experiencing a placebo effect? While vitamins can have benefits, we need to be conscious whether they truly make a difference..
Should you exercise when feeling unwell? Sometimes, light exercise can benefit you. Others, it’s probably best to rest. Here’s how symptoms like fever, fatigue, or a cold should guide your workout choices and how to stay on track with your recovery
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