Search Results: cardiovascular health (344)

Why do some successful people need less sleep? From short sleeper syndrome to burnout, we unpack what’s driving the sleep-deprived society.

Despite thousands on Malaysia’s transplant waitlist, organ donation rates remain among the lowest in the world. Why is that, and how can we change this status quo?

Perfectionism pushes us to achieve, but it also fuels self-doubt and burnout. Learn how to recognise the signs, manage its impact, and embrace imperfection for a healthier mindset.

Ever wished you could control your dreams? Lucid dreaming lets you do just that. Explore its benefits, risks, and proven techniques to master the art of conscious dreaming.

Exercise isn’t just about fitness – it could make a world of difference for colon cancer survivors, helping them live longer and healthier lives.

Night owls may be more creative and sharper at night, but society as a whole seems to favour early risers. Should they adjust their sleep schedule or lean into their natural rhythm? Discover the challenges and strategies for thriving as a night owl.

The Heartlanders Programme at National Heart Centre Singapore, supported by Lien Foundation, aims to transform heart failure care in Singapore. This initiative challenges traditional views of palliative care, seamlessly integrating it into routine cardiac treatment to create a more holistic and empowering experience for patients and families.

Working and walking: can a walking pad improve your health and productivity? While it offers many benefits, it’s not a one-size-fits-all solution. Here’s what to know before you invest in this WFH trend.

What happens to your body after days without food? A new study reveals: Prolonged fasting kicks off changes that could transform your health from the inside out.