Search Results: mental health (979)

Hyrox is back in Singapore – and this global fitness phenomenon is open to anyone! Find out what makes it so addictive, and how to train for the challenge.

Rehab is not just for athletes. If you have ever been injured, these four underappreciated phases shape whether you bounce back (or break down) again.

Jetting off for the June holidays? Long flights and multiple time zones can leave your body clock in disarray. Here’s how to manage jet lag symptoms – before, during, and after your flight.

Japanese walking may sound simple, but this fast-slow interval method is proven to improve blood pressure, muscle strength and heart health – even more than regular walking.

Feeling sick but cannot get to the clinic? Teleconsultation offers a safer, quicker way to speak to a doctor from home – and here is how to make it work for you.

With flu season peaking, Dr Martha Lina Liu offers tips on protecting you and your child – from nutrition and hygiene to natural remedies like Pelargonium sidoides.

Science-backed and spiritual, today’s addiction care combines the best of both worlds.

Short on focus and running on stress? Discover how daily mindfulness practices can clear brain fog, sharpen attention, and support better mental wellbeing – in just minutes a day.

What is VO₂ max and why should you care if you’re not an athlete? This simple metric could reveal a lot about your cardiovascular fitness.

We all know bedtime scrolling messes with sleep – but how bad is it really? Turns out, social media might not even be the worst offender.