Browsing: ageing

Many people assume that seniors naturally require less rest, but the reality is that the quality of rest often declines due to biological shifts. We explore the physiological reasons why elderly sleep less, including the impact of a weakened internal clock, chronic health conditions like nocturia, and the hidden “nap trap” that contributes to senior insomnia.

Scientists found that blocking an ageing-related enzyme helped regenerate cartilage in damaged and ageing joints without stem cells. The findings may reshape future osteoarthritis treatment and reduce reliance on joint replacement surgery.

Feeling tired, low, or unlike yourself in midlife? Andropause is a gradual testosterone decline that affects some men. Here’s what you can do about it.

Benign prostatic hyperplasia (BPH) creeps up quietly, turning daily routines into challenges before men realise what is happening. Here is why ignoring the symptoms can be risky and when to see a doctor.

Do you often feel cold and fatigued, or struggle with unwanted weight gain? These are signs of a slowing, sluggish metabolism – and it might be caused by your lifestyle choices.

Singapore couple Christine Lee and Lawrence Khoo defied age expectations by placing third in the HYROX Mixed Doubles race. Their story shows how strength and endurance training can transform life – even after 50.

SINGAPORE, 20 June 2025 — New NUH-NUS study links menopause, muscle loss, and visceral fat to future diabetes and frailty risks – and flags a simple blood test as a predictor.

Is anti-ageing science chasing the wrong target? New research reveals DNA mutations might drive ageing, not just epigenetic changes. With therapies focusing on symptoms and not the root cause, can we ever truly reverse the clock – or are we just delaying the inevitable?

As global populations continue to age, the pursuit of effective anti-ageing treatments has never been more urgent.  Recent findings from…

The ageing population in the Philippines faces significant challenges in accessing adequate health care. This was revealed by the inaugural policy report launched by the Asian Development Bank (ADB). Despite the Universal Healthcare (UHC) Law, older Filipinos, particularly those from poorer backgrounds, continue to experience unequal access to health services. High out-of-pocket expenses and limited resources worsen these issues, highlighting the urgent need for expanded government services to support this vulnerable sector.