Browsing: back pain

Does your sleeping position affect pain, reflux, or breathing? Learn how side, back, and stomach sleeping impact sleep quality and health.

Physiotherapy is not just about injuries – it helps build long-term strength, mobility, and resilience; and can benefit everyone from athletes to the elderly.

Excess weight can place undue stress on your knees and spine, leading to chronic pain if left untreated. Here’s what you can do to stay mobile and pain-free.

Waking up refreshed and pain-free starts with quality sleep! Explore tips on sleep positions, mattress choices, and nightly routines to enhance your spine health and ease back pain.

The Department of Health (DOH) has reported the first case of mpox (formerly known as monkeypox) in the Philippines for 2024. This new case brings the total number of recorded mpox cases in the country to 10. The last case was documented in December 2023, and all previous patients have since recovered.

A heartbreaking incident has left a family in the Philippines mourning the loss of their 13-year-old daughter, who tragically succumbed to rabies two months after being bitten by a stray dog.

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A team of Australian researchers has found no evidence that opioids are more effective than placebos in managing lower back pain in middle-aged individuals. 

As we round off 2021 and welcome 2022, let’s recap and take a look at what are the top 5…

A slipped disc is when a soft cushion between the bones of the spine pushes out. The centre of the…