Browsing: exercise

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Indonesian actress Prilly Latuconsina has recently made headlines for her remarkable weight loss journey. She shed an impressive 10 kg without resorting to stringent diet plans. Instead, she adopted a holistic approach, embracing a healthier lifestyle over the course of a year. Prilly’s transformation serves as an inspiring example, demonstrating that sustainable weight loss is achievable through simple yet effective dietary and lifestyle modifications.

Over the past decade, physical fitness in Hong Kong has seen notable improvements. However, according to a recent government survey, more than half of the city’s population still falls short of achieving adequate exercise, with many residents grappling with obesity.

Men’s mental health has been ignored; self-help and lifestyle modifications are the best ways to maintain good mental health. Read more

Statistics show that heart disease and stroke are the leading causes of death. Here are diet and lifestyle tips to manage cholesterol

For many, more perspiration means a better, more effective workout. Here’s the science behind perspiration and muscle building.

This article first appeared in Orthokinetics Blog. Adapted with permission. If you are looking to get your heart rate up…

This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular…

The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people…