Browsing: gut health

Fibremaxxing is putting fibre back in the spotlight. But piling on chia seeds, lentils and whole grains can leave your gut struggling to keep up. Here is how to approach the trend without overdoing it.

Joanna Wietrzyk’s reported bowel accident at HYROX Beijing has put runner’s diarrhoea in the spotlight. Why does it happen, and when should an athlete stop?

Thinking of surviving on instant noodles for a week? From sodium overload to missing nutrients, here is how your body may react.

Understanding the link between your gut and your skin is essential when navigating an atopic dermatitis diet. By identifying triggers like common allergens and incorporating anti-inflammatory nutrients, you can better manage your symptoms.

Could a tiny swallowable sphere replace dread-filled gut tests? New hydrogel microsensors detected intestinal bleeding in minutes, hinting at a gentler future for gastrointestinal diagnostics.

New research shows probiotics may reduce stress, anxiety, and fatigue in just a few weeks, offering subtle mood improvements through the gut–brain connection.

Eczema impacts millions globally – could the answer lie in your gut? Emerging studies on probiotics suggest new possibilities. Here’s how balancing gut bacteria might help relieve inflammation and improve skin health for those battling this condition.

Freezing bread can reduce its glycaemic index, leading to better blood sugar control and gut health. This TikTok hack reshapes the starches in bread, making it a simple way to improve your toast’s health benefits.

Impact of Dishwasher Detergents on Gut Health A recent study has revealed that dishwasher detergents damage the gut barrier, leading…

Gut health is increasingly recognised as a cornerstone of overall wellbeing, with new evidence highlighting the benefits of symbiotics.