Browsing: healthy ageing

SINGAPORE, 20 June 2025 — New NUH-NUS study links menopause, muscle loss, and visceral fat to future diabetes and frailty risks – and flags a simple blood test as a predictor.

Japanese walking may sound simple, but this fast-slow interval method is proven to improve blood pressure, muscle strength and heart health – even more than regular walking.

Ageing is a universal, predictable, and natural process of the body. It alters the organs and their functions, making them…

Gone are the days when being in your 50s is all about looking and feeling old. Nowadays, the 50s are…