Browsing: healthy food

The Indonesian Ministry of Health (Kemenkes RI) has revealed alarming statistics: 65 percent of schoolchildren do not eat breakfast. This concerning trend has significant implications for children’s health and academic performance, urging immediate action.

Rice and noodles are the bedrock of Asian cuisine, enjoyed by millions daily. However, with the rising prevalence of health-conscious diets, many are questioning the nutritional value of these staple foods.  In this article, we examine the health benefits and drawbacks of rice and noodles from a medical perspective and their fit in a balanced diet.