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Intermittent fasting has become a popular lifestyle choice for many individuals seeking to improve their health and well-being. Find out more
Discover the benefits and risks of intermittent fasting, a popular dietary pattern that involves alternating between periods of fasting and eating. This article covers recommendations for safe and effective implementation, and discusses different types of intermittent fasting, such as the 16/8 method, alternate day fasting, and the 5:2 diet.
Intermittent fasting has gotten increasingly popular in recent times. What are the types of fasts, and how do they help?
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