Browsing: knee pain

Running is a fantastic way to stay fit and healthy, but if not done correctly, it can also lead to knee pain. Many runners experience discomfort or injury due to common mistakes in their running technique, footwear, or training routine. Understanding these pitfalls can help you prevent knee pain and enjoy a more sustainable and enjoyable running experience.

Explore when it becomes critical to consult a doctor for knee pain, warning signs to watch for, and strategies to manage minor discomfort.

As we round off 2021 and welcome 2022, let’s recap and take a look at what are the top 5…

All adults experience knee pain at some point or the other. Sometimes, it could be a mild pain caused by…