Browsing: muscle loss

As we age, maintaining muscle mass becomes increasingly challenging due to a natural decline in muscle strength and function, known as sarcopenia. Sarcopenia can lead to reduced mobility and independence, but there are effective strategies to mitigate its impact. Here’s how to keep age-related muscle loss at bay.

Sarcopenia is the age-related degenerative loss of skeletal muscle mass which primarily affects the elderly. The resultant loss of muscle…