Browsing: omega 3

Need a mood lift? It’s all in your plate! From the joy of dark chocolate to the gut-loving benefits of fermented foods, certain snacks can give you the boost you need.

Want glowing skin? Natural beauty supplements like vitamin C, vitamin E, collagen, omega-3 and zinc can help improve your skin’s elasticity, hydration, and texture. Learn how these powerful nutrients work to enhance your complexion from the inside out, giving you healthier, more radiant skin.

As Singapore celebrates its National Day today on August 9, 2024, it’s a perfect time to explore the island’s culinary delights and its health impact.

Lab-grown meat, also known as designer, cultivated, or cell-based meat, uses biotechnology to genetically engineer real meat directly from animal cells. It was first created in 2013 by Mark Post, a researcher at the public research university in the Netherlands, the University of Maastricht. At that time, one hamburger using lab-grown meat cost $320,000 to create. 

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Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.

Fish oil is derived from the fatty tissues of fish and contains two important omega-3 fatty acids – eicosapentaenoic acid…